single leg exercises

Single-Leg Explosive Step-Up. Single leg exercises increase glute activation because of the increased balance demand from standing on one leg instead of two.

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Stand with your left leg on a box that is roughly knee-high.

. At the same time extend through your left leg so that it straightens and hops off the box. We break down the best leg exercises that you should be doing for more muscle better strength and enhanced movement. With the improved balance developed by regular practice of the single-leg deadlift you will not only tone and strengthen your glutes but also increase general athleticism and ease of movement in daily activities. Drive your right leg upwards in a running motion until it reaches about a 90-degree angle.

Single-leg box jumps.

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